Course Details

5 Element Qigong - Earth Element A 6-week Online course commencing Friday 24th April 2026.  ​​​Suitability: Gentle exercise which will generally suit most people (See more suitability details below) For this series, we will continue our deep dive into Five Element theory - one of the most important theories of traditional Chinese medicine and how it relates to Health Qigong. We will explore traditional Health Qigong practices that strengthen, balance and harmonise the Five Elements in the body, mind, heart and spirit. For this Course, we will learn about the Earth Element and its wonderful associations with balance, steadiness and support. We will focus on practices that help nourish a sense of ease, trust and stability. In traditional Chinese medicine, the Earth element is associated with the Spleen, Pancreas, Stomach as well as our overall digestion. Each movement will help enliven and smoothen the flow of energy along these energy pathways, helping to remove stagnation, improve circulation, and encourage a felt sense of wellbeing. Due to the meditative and slow nature of the movements, they are also of wonderful value to help balance the entire nervous system, focus the mind, improve clarity, and reduce stress and anxiety. Gentle movement is a wonderful way of bringing balance and ease to our entire body, heart, mind and spirit. ​Online 6-Week Qigong Course: Venue: Online via Zoom. A copy of the live recording will be available to registered participants after each session.  Dates: Fridays, beginning 24th April 2026.  Time: 9.30am-10.40am Cost: €90 for the 6-week Course. (Dana/Donation welcome if experiencing any financial difficulty. Please contact me at taichi.qigong.haven@gmail.com) Suitability: Gentle exercise which will generally suit most people. Suitable for those new to Qigong and Tai Chi, as well as those wishing to deepen their own practice. Please follow the advice of your doctor/Consultant/mental health professional if you currently have any medical or mental health condition/illness. These movements can also be practiced seated. ​​​ Booking Essential.   Cancellation Policy: Please notify me at least one week before the beginning of the course, so your place can be offered to someone else.​