Course Details

5 Element Qigong - Spring - Wood Element A 6-week Online course commencing Friday 23rd Jan 2026.  ​​​Suitability: Gentle exercise which will generally suit most people (See more suitability details below) For this series, we will take a deeper dive into Five Element theory - one of the most important theories of traditional Chinese medicine and how it relates to Health Qigong. We will explore traditional Health Qigong practices that strengthen, balance and harmonise the Five Elements in the body, mind, heart and spirit. Starting our first Course of the year with Spring Qigong and the Wood element, we will focus on practices that help to balance and nourish in particular the Liver and Gall Bladder channels. Movement is a wonderful way of cleansing the body and clearing some winter sluggishness from the system and bring a sense of renewal and refreshment. Each movement will help enliven and smoothen the flow of energy along these pathways, helping to remove stagnation, improve circulation, and encourage a felt sense of wellbeing. Due to the meditative and slow nature of the movements, they are also of wonderful value to help balance the nervous system, focus the mind, improve clarity and ease stress and anxiety. ​Online 6-Week Qigong Course: Venue: Online via Zoom. A copy of the live recording will be available to registered participants after each session.  Dates: Fridays, beginning 23rd Jan 2026.  Time: 9.30am-10.40am Cost: €90 for the 6-week Course. (Dana/Donation welcome if experiencing any financial difficulty. Please contact me at taichi.qigong.haven@gmail.com) Suitability: Gentle exercise which will generally suit most people. Suitable for those new to Qigong and Tai Chi, as well as those wishing to deepen their own practice. Please follow the advice of your doctor/Consultant/mental health professional if you currently have any medical or mental health condition/illness. These movements can also be practiced seated. ​​​ Booking Essential.   Cancellation Policy: Please notify me at least one week before the beginning of the course, so your place can be offered to someone else.​