Course Details

5 Element Qigong - Fire Element for the Heart The Fusion Centre, Dungarvan Sports Centre, Cois Tra, Ringnasilloge, Dungarvan, Co. Waterford. X35 P922. A 4-week Course commencing Monday 9th March 2026. ​​​Suitability: Gentle exercise which will generally suit most people (See more suitability details below) For this series, we will continue our deep dive into Five Element theory - one of the most important theories of traditional Chinese medicine and how it relates to Health Qigong. We will explore traditional Health Qigong practices that strengthen, balance and harmonise the Five Elements in the body, mind, heart and spirit. For these 4 weeks, we will learn about the Fire Element and Summer Qigong. We will focus on practices that help to balance and nourish the Heart and Pericardium, as well as the Triple Burner and Small intestine energy channels. Movement is a wonderful way of bringing balance and ease to our entire body, heart, mind and spirit. Each movement will help enliven and smoothen the flow of energy along these pathways, helping to remove stagnation, improve circulation, and encourage a felt sense of wellbeing. Due to the meditative and slow nature of the movements, they are also of wonderful value to help balance the nervous system, focus the mind, improve clarity and ease stress and anxiety. Note: The Course venue is upstairs at the Fusion Centre. ​4-Week Qigong Course: Venue: The Fusion Centre, Dungarvan Sports Centre, Cois Tra, Ringnasilloge, Dungarvan, Co. Waterford. X35 P922. (Upstairs) Dates: Mondays, beginning 9th March 2026. Time: 11am - 12.10pm. Cost: €60 for the 4-week Course. (Dana/Donation welcome if experiencing any financial difficulty. Please contact me at taichi.qigong.haven@gmail.com) Suitability: Gentle exercise which will generally suit most people. Suitable for those new to Qigong and Tai Chi, as well as those wishing to deepen their own practice. Please follow the advice of your doctor/Consultant/mental health professional if you currently have any medical or mental health condition/illness. These movements can also be practiced seated. Cancellation Policy - Please notify me at least one week before the beginning of the course, so your place can be offered to someone else.