Course Details

5 Element Qigong - Water Element The Fusion Centre, Dungarvan Sports Centre, Cois Tra, Ringnasilloge, Dungarvan, Co. Waterford. X35 P922. A 6-week Course commencing Tuesday 20th October 2026. (Note: No session on 27th Oct). ​​​Suitability: Gentle exercise which will generally suit most people (See more suitability details below) For this series, we will conclude our year-long journey into Five Element theory - one of the most important theories of traditional Chinese medicine and how it relates to Health Qigong. We will explore traditional Health Qigong practices that strengthen, balance and harmonise the Five Elements in the body, mind, heart and spirit. For this Course, we learn about the Water Element and its wonderful associations with fluidity, continuity, flow, restfulness, wisdom, and connection to ancestors. We will focus on practices that help nourish a sense of authenticity and self-understanding. In traditional Chinese medicine, the Water element is associated with the Kidneys and Bladder. Each movement will help enliven and smoothen the flow of energy along these energy & organ pathways, encouraging a felt sense of wellbeing. Due to the meditative and slow nature of the movements, they are also of wonderful value to help balance the entire nervous system, focus the mind, improve clarity, and reduce stress and anxiety. Gentle movement is a wonderful way of bringing balance and ease to our entire body, heart, mind and spirit. Note: The Course venue is upstairs at the Fusion Centre. ​6-Week Qigong Course: Venue: The Fusion Centre, Dungarvan Sports Centre, Cois Tra, Ringnasilloge, Dungarvan, Co. Waterford. X35 P922. (Upstairs) Dates: Tuesdays, beginning 20th Oct 2026. (No session on 27th Oct 2026) Time: 11am-12.05pm. Cost: €90 for the 6-week Course. (Dana/Donation welcome if experiencing any financial difficulty. Please contact me at taichi.qigong.haven@gmail.com) Suitability: Gentle exercise which will generally suit most people. Suitable for those new to Qigong and Tai Chi, as well as those wishing to deepen their own practice. Please follow the advice of your doctor/Consultant/mental health professional if you currently have any medical or mental health condition/illness. May not be suitable for those with special needs. The movements can also be practiced seated. Cancellation Policy - Please notify me at least one week before the beginning of the course, so your place can be offered to someone else.