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Classes and workshops


Youghal - T’ai Chi & Qigong - Jan '22

Exploring Qigong and T'ai Chi - 5 Week Course, Youghal - Brú na Sí. P36H265

  • Started 26 Jan
  • Coordinated by YARA
  • Youghal - Brú na Sí

Available spots


Course Details

*** This 5-week Course is organised by YARA - Youghal Active Retirement Association, and spaces are available for non-YARA members. *** Please email: info@youghalactive.ie for more details and to book a place. https://www.youghalactive.ie/ Tel: 087 2061934 / 086 1066226 Dates: Thursdays, starting 26th January 2023. Time: 1.45pm - 3pm Venue: Brú na Sí, Youghal. P36H265. In this course, I will be exploring T'ai Chi and Qigong embodiment principles, and we will learn movements from both traditions. We will also learn a short sequence which you can take away and enjoy at home.  ​ We will explore the health benefits from a traditional Chinese medicine perspective, as well as the history and cultural background to these practices. Qigong movements target a specific meridian or energy pathway, helping to remove stagnation, improve circulation and felt sense of strength. Due to the meditative and slow nature of the movements, they are also of wonderful value to the nervous system, to help focus the mind, improve clarity and ease stress and anxiety. A gentle, yet rejuvenating course, to learn to enjoy movement and discover moving meditation.  My hope is that you find these in these practices resources that can be relied upon as we navigate our way through the journey of life.


Upcoming Sessions


Contact Details

taichi.qigong.haven@gmail.com

Glounthaune Community Center, Johnstown, County Cork, Ireland

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