Course Details

A 5-week course commencing Thursday 1st June 2023. For this Course, we will enjoy some meditative movements of Qigong and T'ai Chi. We will explore some Summer-themed Qigong and T'ai Chi. By inviting these movements into the body, we are helping our whole system to strengthen, balance, recalibrate, heal and integrate. We especially welcome the benefits to the Nervous System, the Body, Mind, Heart and Spirit. Wellbeing is felt as a sense of being grounded and centered, with a more embodied experience of the movements. These slow flowing practices can remind us of the reasons why they are often called Meditation in Movement. A gentle Course. Suitable for most people. We take a meditative approach with inner listening to the body and its feedback. We will continue to build on mindful awareness as we practice. ​Online 5-week Course Dates: Fridays, beginning 2nd June 2023. Time: 9.30am-10.45am. Cost: €65 (Dana/Donation welcome if experiencing any financial difficulty. Email: taichi.qigong.haven@gmail.com) Booking Essential.

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