Course Details

8 Silk Brocades Qigong A 6-week online course commencing Friday 2nd May 2025.  ​​ This course includes an exploration of Tai Chi and Qigong embodiment principles, and we will learn the very popular 8 Silk Brocades Qigong sequence/Form. This is a very strengthening and grounding sequence of movements designed to benefit health and overall wellbeing. Each movement targets a specific meridian or energy pathway, helping to remove stagnation, improve circulation and felt sense of strength. Due to the meditative and slow nature of the movements, they are also of wonderful value to help focus the mind, improve clarity and ease stress and anxiety. We will explore the health benefits from a traditional Chinese medicine perspective, explore the history and cultural background to this form, and why it has been used in Covid-19 recovery in many parts of the world. As with all courses, we take a slow, meditative approach with inner listening to the body and its feedback. We will continue to build on mindful awareness as we practice.  Suitable for all. Online Course: Dates: Fridays 9.30am starting 2nd May 2025. Cost: €85 for the 6 week Course. Dana/Donation welcome if experiencing any financial difficulty. Please contact me: taichi.qigong.haven@gmail.com.