Course Details

A Meditation practice helps to calm the mind, relax the body and nervous system, and open us to a sense of deep wellbeing. It also helps to cultivate and nourish the spiritual component of our lives. Working with the meditative aspects of Qigong, this meditation course is designed to nourish the inner places of stillness, contemplation and wisdom. When we quiet the body and mind, great peace, rest and healing can take place. ​​We will examine and learn a traditional meditation practice, including common hindrances and specific skills we can cultivate to counteract them. Having the supportive conditions of a dedicated place and group can greatly help to develop and strengthen your own personal practice. We will be guided by teachings from the Mystics of all traditions, seated Qigong, silent Meditation as well as practices to cultivate deeper listening, stillness and presence. By navigating the landscape of stillness, we learn to recognise and stabilise as our true nature. ​Surrendering to this true nature is humility. ​Attributes such as simplicity, patience, reverence and compassionate action are great antidotes to the personal and societal challenges that come to us. A connection to Stillness allows these innate qualities within us to emerge and thrive. A gentle, experiential and somatic class. This Course may suit those drawn to Contemplation, spirituality, the Wisdom teachings, as well as those recovering from injury/illness or who prefer a seated practice. ​New 5-week Course Venue: Glounthaune Community Centre, Glounthaune, Cork. T45K124 Date: 21st January 2025 ​Time: 11.30am - 12.40pm Cost: €75 for the 5-week Course.  Dana/Donation welcome if experiencing any financial difficulty.  Contact me: taichi.qigong.haven@gmail.com ​​ Booking Essential.  Cancellation Policy - Please notify me at least one week before the beginning of the course, so your place can be offered to someone else.