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Classes and workshops

This course has started, but you can book the remaining sessions.

Glounthaune-Qigong & T'ai Chi for Health

Qigong & T'ai Chi practices for Health & Wellbeing

  • Started 19 Jan
  • 75 euros
  • Glounthaune Community Centre T45 K124

Available spots


Course Details

Glounthaune Cork - Qigong & T'ai Chi for Health & Wellbeing 6-Week Course: Introduction to the healing practices of T'ai Chi and Qigong. Health Qigong, Meditation, T'ai Chi, Learning of traditional health Qigong Forms and T'ai Chi Forms. I currently teach courses, workshops and retreats in T’ai Chi and Qigong with this focus on healing, meditation, contemplation and spirituality. Aspects of meridian health, physical and mental health, meditation and general wellbeing are explored, to help us build resourcefulness, resilience and groundedness.  T'ai Chi and Qigong are ancient Chinese systems of movement using gentle, relaxing body movements for the promotion of health and wellbeing. I am delighted to offer a new introductory course to explore these slow-moving, meditative practices. In this course, I will be exploring T'ai Chi and Qigong embodiment principles, and we will learn movements from both traditions. We will explore the health benefits from a traditional Chinese medicine perspective, as well as the history and cultural background to these practices. Qigong movements target a specific meridian or energy pathway, helping to remove stagnation, improve circulation and felt sense of strength. Due to the meditative and slow nature of the movements, they are also of wonderful value to the nervous system, to help focus the mind, improve clarity and ease stress and anxiety. ​As with all courses, we take a slow, meditative approach with inner listening to the body and its feedback. We will continue to build on mindful awareness as we practice. Booking essential as places are limited. 6-Week Course Venue: Glounthaune Community Centre, Glounthaune, Cork. T45K124 Date: Thursdays, starting 19th January 2023 Time: 11am. Cost: €75 (Dana/donation welcome if experiencing financial difficulty: Email: taichi.qigong.haven@gmail.com)


Upcoming Sessions


Contact Details

taichi.qigong.haven@gmail.com

Glounthaune Community Center, Johnstown, County Cork, Ireland

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