Course Details

A 5-week course commencing Thursday 26th June 2025. For this Course, we will enjoy some meditative movements from Qigong and Tai Chi. We will explore some Summer-themed Qigong and Tai Chi, and hopefully enjoy some outdoor practice, weather permitting. (Please bring water bottle, layers, a hat and sunscreen). By inviting these movements into the body, we are helping our whole system to strengthen, balance, recalibrate, heal and integrate. We especially welcome the benefits to the Nervous System, the Body, Mind, Heart and Spirit. Wellbeing is felt as a sense of being grounded and centered, with a more embodied experience of the movements. These slow flowing practices can remind us of the reasons why they are often called Meditation in Movement. A gentle Course. Suitable for most people. Venue: Glounthaune Community Centre, Glounthaune, Cork. T45 K124 Dates: Thursdays, beginning 26th June 2025. Time: 10am Cost: €75 for the 5 week Course. Dana/Donation welcome if experiencing any financial difficulty. Contact me: taichi.qigong.haven@gmail.com Booking Essential. Cancellation Policy - Please notify me at least one week before the beginning of the course, so your place can be offered to someone else.